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The 29 Best-Ever Proteins for Weight Loss. You don't always need to rely on a protein powder or grilled chicken breasts (again). These proteins will help you slim down while preserving lean muscle. By The Editors of Eat This, Not That! January 2, 2018. Facebook Share; Twitter Tweet; Pinterest Pin; Email. Raw steak  …

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Marian Weyo/ShutterstockFace it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. but sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to …

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