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Aug 16, 2013 … Some people say that "healthy" weight loss means losing one to two pounds per week. So if you're losing more – or less – than that, are you doing something wrong? The Truth: There is no such thing as “losing weight too fast.” As long as you're consuming a healthy amount of calories by eating nutritious …

How to do Intermittent Fasting for Serious Weight LossWhat's the Best Diet or Exercise to Lose Weight Fast? | Time – Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. here's what you need to know about calories and the best diet for weight loss.

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Oct 16, 2014 … The conventional wisdom that losing weight quickly isn't as sustainable as losing weight slowly and steadily is wrong.

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