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But here, the rest periods have been condensed for time economy, metabolic conditioning and fat loss. The sled will challenge you anaerobically, aerobically and neurally. Survive this workout without throwing up and you deserve a nice pat on the back…or against your freshly-popped abs. Phil Gephart, MS, CSCS, is a …

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Sledge 2.0 introduces new features and sound innovations that set the instrument above any competitor, thanks to a mix of pure synthesis and sound sampling. In addition to the incredible sound engine and the user-friendly vintage style control panel, the new features further expand the synthesizer's power and versatility.

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